In this episode I talk about self-care and stress relief for busy professional.
We discuss:
Chronic stress
Exercise
Deep breathing
Limiting screen time
Asking for help
Getting People On A Discovery Call
Virtual Dinner Party | November 14, 2023 | 1-3 PM Eastern
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In this episode I talk about self-care and stress relief for busy professional.
We discuss:
Chronic stress
Exercise
Deep breathing
Limiting screen time
Asking for help