Ep. 305: Boundaries For Self Care

“I want you to write this down and read it. ‘I deserve to ask for what I need’. You matter. Your self care matters. Your self love matters.”

In this 9-minute episode, I’m talking about boundaries for self care:

• Boundaries can be used for anything, and they are important.
• What are boundaries? Why are they important?
• If you don’t have boundaries, we run the risk of ‘losing ourselves’ and this can eventually negatively impact your health and business.
• How to set boundaries by being specific and with positive intent.

When you set boundaries, you are going to grow confidently. You’ll be able to attract positive people into your life who will help you grow into a bigger, better version of yourself.

So what are you waiting for? Let’s establish boundaries (or improve them!) for self care.

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