Did you know there’s an American Institute of Stress? Americans are so stressed out that we created a whole institute to study it.
A little stress is normal, but a lot of stress impacts your body, your mind, and your emotions. Chronic stress can lead to sickness, neck and back pain, memory impairment, and emotions!
And having a business? Whew, that can be a B I G source of stress 😨
I know it’s hard to step back.
There were some periods in 2018 where I was working back-to-back 18 hour days. It was having a major impact on my mood, my body, and even my business! I was so tired that I was struggling to do my favorite thing: come up with fresh new ideas for my business. The stress was getting to me, so I took a step back in December and went on vacation with my family.
Know what happened next?
I finally relaxed and it opened the floodgates. I felt clarity about my life and business, I came up with a ton of new amazing ideas, and I was able to make some big, amazing changes.
All it took was some de-stressing. A little quality time with our loved ones makes us all feel recharged and renewed.
Here’s how I eliminate stress in my life:
Social media got you stressing? Just reach out to my team– we can help!
Comment below and let me know what you do to de-stress.
All the best,